Vitamin C and collagen: 5 reasons why they're a match made in heaven
December 17, 2018
A collagen supplement that is also infused with Vitamin C (just like Absolute Collagen) will keep your body in peak condition, as the two ingredients work in unison to nourish, protect and repair.
Vitamin C is essential in synthesising collagen; the more Vitamin C you have in your body, the more collagen it is able to produce.
A Vitamin C collagen supplement can keep the unsavoury side effects of ageing at bay because at around the age of 25, collagen levels start to deplete and the inevitable signs of ageing start to develop.
More than just a buzzword in the skincare industry, collagen is responsible for keeping your skin firm and youthful, as well as providing healing properties at the site of infections and wounds.
Here are five reasons why you should take care of your body by taking a Vitamin C and collagen supplement.
5 Reasons to take Vitamin C and Collagen Supplement
1. It can make you appear more youthful
Forget pricey serums and miracle-promising moisturisers: Vitamin C and collagen are the best anti-ageing products on the market.
It promotes the production of collagen proteins which strengthen skin cell bonds, for skin that is firm and wrinkle-free. A combination of Vitamin C and collagen can give your skin the much sought-after glow from within, as it's better able to retain moisture and appear more hydrated.
Don't just take our word for it, numerous studies have found that ingesting collagen boosting Vitamin C was shown to improve skin wrinkling, roughness and colour of the participants who took part.
A Vitamin C collagen supplement will also boost the skin's elasticity, which is perfect for older people trying to combat sagging that naturally occurs with age.
Vitamin C also has long-term benefits, as it contains essential antioxidants that form a barrier for the skin, protecting it against any significant sun damage that would otherwise lead to ageing skin and wrinkles.
The effect is truly transformative, as a hyperpigmented and dull complexion is replaced with an even skin tone, free from dark sun spots and blemishes.
2. Skin conditions
Dermatologists recommend Vitamin C because so many studies have shown it to be effective at combating various skin ailments and diseases.
A combination of Vitamin C and collagen will enable your skin to better retain essential oils and moisture, meaning they are a great supplement to take for anyone battling skin conditions such as eczema or dermatitis.
The role of Vitamin C has also been linked to the improvement of more serious conditions like melanoma.
Studies have shown that the vitamins can inhibit the growth of malignant melanomas and its UV blocking properties might stop skin cancers from developing entirely.
It's important to note that if you are suffering from a skin condition, consult your doctor before taking a supplement and use it alongside medication instead of using supplements alone.
3. Luscious hair and strengthened nails
For thick and lustrous hair, Vitamin C and collagen are all you need. The amino acids in collagen proteins help to strengthen hair strands to prevent breakage and damage; this is ideal for those with dry and frizzy hair as the vitamin C and collagen supplements can supply some natural hydration and shine for a sleeker hairstyle.
A Vitamin C collagen combo allows the hair follicle to receive all the nutrients it requires, which is perfect for people looking to grow out their hair in a short space of time.
As hair and nails are made up of similar proteins, a supplement can also increase the durability of your manicure. Brittle nails prone to breakage can really benefit from a boost of essential collagen as these areas are usually the last to receive any essential nutrients.
4. An immunity-boosting power couple
More than essential for aesthetic purposes, supplements such as Vitamin C and collagen have been found to be great for our health, possessing immunity-boosting properties.
As a protein, collagen helps to build lean muscle mass for your frame, which makes it easier for your body to absorb essential nutrients that help your body fight illness and disease. It's a well-known fact that the addition of Vitamin C will boost your body's immune system even further.
Your body can't produce this vitamin on its own, so it's important to get these essential nutrients from a supplement if you can't replenish it through your diet.
More than just immune boosting, a Vitamin C and collagen combination are shown to be restorative. Studies have found that the vitamin can speed up the healing process of wounds and areas of inflammation. As Vitamin C encourages the production of collagen, the collagen protein would be available in abundance, working to heal any damaged skin cells and acts as a scaffold for new tissue growth.
5. Fight against health conditions
As we get older, health conditions become more prevalent.
More than 350 million people in the world suffer from some kind of arthritis and, for most forms of this ailment, there is no cure.
Most treatments are based on the management of symptoms and dealing with pain; this is where Vitamin C and collagen supplements can really be useful as they have been shown to combat the negative symptoms of the condition.
The pairing has a positive impact on joints, reducing arthritis-related pain and helping to restore any cartilage that has been worn away over time. Studies show that oral Vitamin C supplements taken over a long period of time can reduce levels of uric acid, a substance that has been linked to a specific type of arthritis called gout.
A Vitamin C collagen supplement can also combat any stomach related health issues, including 'leaky gut syndrome', which is the cause of long-term health conditions like chronic fatigue and multiple sclerosis. They can also help to restore and heal porous bowels and intestines that cause health complaints.
A collagen with Vitamin C supplement can do wonders for your body. The addition of Vitamin C maximises the benefits of absolute collagen when combined, creating an elixir of youth and health for the consumer in one easy to consume dose.
Click here to try it for yourself or hear from others who have had success from the supplement.