Collagen is the largest and most abundant protein in the body. It’s like the glue that holds us together.

Found in bones, cartilage, tendons, skin, and connective tissues, collagen provides strength and elasticity. It’s responsible for keeping skin plump, bones strong, and tendons healthy. It also impacts hair and nails. 

Collagen is produced naturally by our body, but as we get older, production starts to decline. This leads to wrinkles, sagging skin, and aches and pains. 

Topping up on collagen helps maintain a healthy body, and one way to do that is through collagen supplements. Collagen supplements help kickstart collagen production and trick your body into thinking that it’s making natural collagen again.

The fact of the matter is that collagen affects a lot of things: from your scalp all the way down to your toes. 

Here are all the different ways that collagen can affect (and help) your body.

Collagen helps hair growth

Let’s start at the top. Collagen plays an important role in a healthy scalp. Taking a collagen supplement can help prevent eczema and inflammatory conditions on your scalp, which will make it easier for hair to grow. 

Collagen also contains 8 out of the 9 essential amino acids needed for hair growth and maintenance, including arginine and lysine. The amino acids help strengthen the hair shaft and help follicles to grow new and healthier strands of hair.

That’s not all. Collagen is also linked to preventing hair loss as well as smoother facial hair. If you want a smoother shave that doesn’t irritate the skin, collagen can help as it produces sebum. This prevents the skin from drying out and keeps razor burn to a minimum. 

Find out more: Top Trichologist Backs Absolute Collagen

Collagen keeps skin glowing

This is probably the most common use of collagen. It plays a key role in keeping skin supple, tight, and moisturised. 

Many people associate ageing with wrinkles and sagging skin, and that’s due to collagen depletion. By taking collagen supplements, it will help improve elasticity, resulting in plumper, firmer skin.

If you suffer from skin conditions like rosacea, eczema, psoriasis or acne, collagen may help with that, too. Higher levels of collagen in the body help protect the skin from chemicals and environmental aggressors, meaning that the chances of free radicals breaking away, oxidising cells and forming pimples are much lower. It can also help scars and stretch marks.

Other collagen supplement benefits include boosting the body's production of elastin and fibrillin, which are needed for skin structure and elasticity. Taking Absolute Collagen can also help with scarring, great for those with caesarean or acne scarring.

Find out more: Sagging Skin: How collagen supplements can help

Collagen prevents leaky guts

Collagen is an important protein within the connective tissues in the gut. It helps to strengthen its protective lining, preventing things like Leaky Gut syndrome.

Collagen helps to regulate stomach acid secretion, prevent heartburn, ulcers and other digestive conditions caused by too much acid.

Find out more: Collagen & Gut Health: Everything You Need To Know 

Collagen aids joint pain and bones

Another area that collagen affects in the body is joints. When the body isn’t making enough collagen, the cartilage starts to weaken and become thin. This leads to joint pain and inflammation.

Studies show that collagen supplements, alongside creating more collagen for the body, also help to lower inflammation. It’s particularly effective for arthritis and other joint-related conditions.

It also aids bone growth. As you get older, your bones get weaker and brittle. This makes your body more fragile. Collagen will help strengthen your bones and cartilage.

Those who suffer from menopause have seen an improvement with collagen, as bones and joints can be badly affected by the loss of oestrogen and collagen. It can help keep joints moving easily. 

Find out more: Prevent activity-related joint pain with ingestible collagen

Collagen makes nails grow faster

Collagen contains high amounts of arginine, an amino acid which helps supply nutrients to the cuticles.

If nails are brittle and prone to breakage, they are probably not getting enough nutrients. Similarly, if you find that your nails take ages to grow, it could be due to a lack of collagen.

Collagen gives structural support to the nail and helps them grow strong and healthy.

Find out more: Keep nails healthy with Absolute Collagen 

Collagen deters muscle injuries 

If you exercise a lot, protein loss can occur. This could be because of oxidation as well as muscle and inflammatory microlesions. Collagen can repair those muscles and tendons.

Collagen can help loosen stiff muscles and repair any tears to the tendons. It is the building block of protein, after all — and the body needs it to mend connective tissue and joints.

Injuries, especially of the athletic kind, can be recovered quicker with minimal scarring when taking a collagen supplement. 

Glycine and arginine, which is found in collagen, also synthesise creatine. This helps to increase lean body mass and improve athletic performance.

Find out more: Should you take collagen supplements for stiff muscles? 

About Absolute Collagen:

Each sachet of Absolute Collagen contains 7.7 grams of protein to keep you going the extra mile. It also contains 8 grams of the highest grade hydrolysed marine collagen, which is scientifically proven to work better than other forms of collagen. This kind of collagen is more easily absorbed by the body and enters the bloodstream faster. 

Absolute Collagen also contains Vitamin C, an essential part of the collagen production process. It works synergistically with collagen to kickstart collagen production. 

The best part? Absolute Collagen can be taken straight from the sachet. You don’t need to mix, measure, or add it to anything else — though if you want to we have a few suggestions! This makes it easier than ever to look after your body on the go. Each 10ml sachet is travel-sized and won’t take up much room in a purse or gym bag. And one a day can lead to a healthier and happier body. 

And don’t forget to subscribe! You can save 18% on every single purchase when you sign up for our 14 or 28-day subscription. It works out less than the price of a coffee. 

Shop Absolute Collagen here.