3 Signs of Collagen Deficiency or a Lack of Collagen in Your Body

For those not read up on the science , collagen is the largest and most abundant structural protein in the body. So, what happens when our collagen levels dip , which happens naturally as we age?

Well, in short, collagen deficiency causes some unwanted symptoms that many people would like to stave off for as long as possible.

In this article, we will talk through three common collagen deficiency symptoms, as well as how you can potentially combat a lack of collagen, either with the help of Absolute Collagen or through lifestyle changes.

Continue reading, below, to find out if you have a collagen deficiency.

1. Wrinkles and fine lines

Ever wondered why wrinkles and fine lines start showing up as we get older? Well, collagen deficiency is often the culprit.

That’s right, collagen is the protein that gives our skin structure and strength, so when levels start to decrease, wrinkles and fine lines become signs of collagen loss in the face. Think of collagen as the scaffolding that supports our skin – when it’s in short supply, skin starts to sag and wrinkle. 

But don’t worry, this low collagen symptom is a completely natural part of getting older – especially for those going through the menopause . There are ways to combat this collagen deficiency, but we will get to this properly later on!

2. Flat or thin hair

Collagen isn’t just important for skin, it’s vital for your hair too! So, when your hair is feeling a bit thin or flat, it could be a sign of collagen deficiency. 

Found in the space around your hair follicles, it’s best to think of collagen as the building blocks that give your hair its strength and thickness. The micro-vessels deliver the essential nutrients from your body to your hair, keeping it nourished and healthy. That’s why, due to a lack of collagen, your hair can lose its oomph, leading to that lacklustre, flat look we all hate to see.

Collagen also plays a big role in fighting off free radicals from pollution and sun rays , which damage your hair. With a collagen deficiency, the texture of your hair can be severely damaged, making it look thinner and less glossy.

3. Hollowed face and cheeks

A sign of collagen loss in your face in particular, a hollowed face and cheeks is another way to tell if you have a lack of collagen in your skin.

Think about it: a child’s face is always smooth and full, whereas adults tend to exhibit the opposite, with cheeks looking thinner, eyes starting to sink, and skin getting darker. These baggy eyes and hollow cheeks are the result of a collagen deficiency, causing the fading of the natural, glowing look of our youth. 

How can you minimise collagen deficiency symptoms?

Ready to tackle those collagen deficiency symptoms head on? Well, we’ve got a few ways that you can combat those signs of collagen loss in your face.

First up, make sure you’re giving your body the nutrients it needs to produce collagen. That means loading up on foods rich in vitamin C , like oranges and strawberries, as well as protein-packed foods , such as fish, chicken, and beans. Both these food types can play a big role in collagen synthesis as we get older and face low collagen symptoms.

However, in our humble opinion, the best way to minimise collagen deficiency symptoms is to take our award-winning collagen supplement . But don’t just take our word for it, 100% of participants in our clinical trial experienced improvements in the appearance of skin evenness, wrinkles, and fine lines – which are some of the most common lack of collagen symptoms!

Now you know all about collagen deficiency, you’re ready to start your Absolute Collagen journey today. Take a look at our marine collagen supplement range, delve deeper into our other blog posts , or check out what our lovely Absoluters are saying on our Success Stories page!