5 Post Workout Protein Foods You Need To Try

There’s nothing better than a boost of protein for muscle recovery after a workout. And, with so many protein powders boasting the title of ‘best post workout drink’, it has never been easier to get your post workout protein kick.

Whether you’ve just started your fitness journey and are looking for ways to recover from a workout or high intensity training is already part of your weekly schedule, protein after a workout is an essential part of any exercise routine.

But, we hear you ask, why is protein so important to help recover from a workout?

Well, protein after a workout is vital for preserving muscle mass and soothing any exercise-induced damage to the muscles that might cause some soreness. It’s best to have your post workout protein snack around 30 minutes after you complete your routine, as this can help you recover faster. 

Best post workout protein for muscle recovery

There are loads of tasty high-protein snacks you can eat to recover from a workout. From the best after workout drinks to the tastiest post workout protein foods, here are our five favourite post workout proteins you need to try:

1. Whey protein powder

Let’s be honest, everyone loves a good post workout drink – and a whey protein shake is a firm favourite with many fitness enthusiasts and professional athletes!

Most protein shakes and smoothies contain whey protein powder, which is a milk by-product and offers a lot of benefits to help you recover from a workout. A post workout protein shake can help support the growth and maintenance of body tissue and build muscle.

It's a popular post workout protein choice because it is a ‘complete protein’, which basically means it contains all nine essential amino acids needed to help you recover from your workout.

2. Chickpeas

If you’re looking for a vegetarian or vegan-friendly post workout protein snack, then look no further than the humble chickpea.

They may be small, but chickpeas sure do pack a punch! That’s because chickpeas are an excellent source of carbohydrate, fibre, B vitamins, and of course, a great plant-based protein for after a workout. With about 19g of protein per 100g of chickpeas, these small wonders can be nibbled on as snacks or sprinkled onto a delicious salad.

Looking for a good post workout drink? Chickpeas can be used in delicious smoothie recipes too! Try making a banana and peanut butter smoothie with chickpeas for a deliciously creamy, and vegan approved, post workout protein shake. 

If you’re not a huge fan of chickpeas, both lentils and black beans are great alternatives for some post workout protein.

3. Collagen supplements

Of course, we couldn’t make a top 5 post workout proteins list without including collagen! Though we’re not being biased, collagen truly does deserve a place in the top 5.

Many people ask us whether collagen is good for a post workout supplement, and we say - yes! Taking collagen post workout is a great addition to any exercise routine. In fact, many of our Absoluters already take a post workout collagen supplement and love it!

Our Absolute Collagen sachets contain 7.7g of that essential post work out protein*! However, our collagen supplements also contain several amino acids like proline, glycine, hydroxyproline, all of which aren’t naturally found in our diets. 

All of this is packaged within one hydrolysed marine collagen sachet - ideal for popping in your gym bag, so you can get your post workout protein and post workout collagen straight away!

*Protein contributes to the growth and maintenance of muscle mass. Each sachet of Absolute Collagen is high in and a source of protein. Enjoy a daily dose of Absolute Collagen as part of a balanced, healthy diet and active lifestyle.

4. Eggs

Hard boiled. Poached. Scrambled. Whatever your preference, eggs are a versatile and tasty option for a boost of protein after a workout.

One egg contains around 6 grams of protein, and as carbohydrates can also help you recover from a workout. So, for example, eggs and avocado on toast is an ideal post workout meal, as well as a tasty breakfast recipe !

The carbohydrates in bread help revitalise the glycogen your workout will have burned off, avocados are high in nutritional healthy fats, and of course the egg serves as a delicious post workout protein.

5. Greek yoghurt

Last but certainly not least, Greek yoghurt! If you’re looking for a quick post workout protein snack, fat-free Greek yoghurt is a perfect option.

Packed with tons of protein and healthy bacteria, Greek yoghurt is a great protein for muscle recovery, containing more protein than any other kind of yoghurt. It is also healthy for your gut, as it helps to reduce any inflammation.

For a tasty post workout protein breakfast, add some berries, nuts, or trail mix to your Greek yoghurt. Not only is this a simple way to get some protein for muscle recovery after a morning workout, but the added antioxidant and fibre benefits of berries and nuts are a welcome addition to any healthy and balanced diet.

Whatever your fitness goals, your post workout protein meal should help you to recover from your workout by replenishing your energy levels and soothing the strain on your muscles and joints.

Do you want to know more about the best protein for muscle recovery and why collagen post workout is a great addition to your workout routine? Head over to our blog or start your Absolute Collagen journey today by shopping for our award-winning marine collagen .