It is that time of year when we are just about to change the clocks and enjoy longer lighter warmer days, plenty of beauty hints and tips about getting our skin spring and summer ready but what about our hair?

Tips For Strong Healthy Hair

To ensure that your crowning glory really is just that we need to have a healthy scalp to ensure healthy hair. Absolute Collagen is a must for strong healthy hair.

Absolute Collagen contains protein chains called amino acids which are the building blocks of the bodies structure, collagen is found in the dermis, the middle layer of the skin, which is where the hair follicle is found too.

Absolute Collagen helps to regulate the quality of the dermis which in turn helps with your hair growth, quality and texture which are all necessary for strong healthy hair.

Absolute Collagen offers are rich in antioxidants which prevent free radical damage to our body’s cells, scientists in Japan in 2016 found that reduced levels of collagen in the stem cells next to the hair follicle caused more hair to be shed, in my study of Absolute Collagen we recorded a significant reduction in excess hair shedding when using this amazing Supplement.

Absolute Collagen helps to keep the skin of the scalp balanced reducing inflammation and helping to calm conditions such as dandruff eczema and dermatitis.

The Sebaceous glands in the scalp provide the best natural hair conditioner for smooth shiny looking hair, Absolute Collagen supports the normal function of this gland by keeping the dermis balanced and healthy, thus giving you lustrous shiny locks.

In my clinics, so many people are looking to start on diet regimes or detox and body cleansing regimes and to all of them I am recommending using Absolute Collagen as a supplement to help the body to deal with the low-calorie intake, limited food group intake and overall lack of protein.

The hair is the second fastest divining cell in the body however it isn’t necessary to our existence so nutrition and care isn’t a priority for our Bodies.

To make the leap into Spring and summer great for your hair make sure you are taking your daily dose of Absolute Collagen it really is my best tip for strong healthy hair.

Foods to support Healthy Hair

Foods in season that support healthy hair and scalp and the natural production of collagen are Broccoli, Rhubarb, Salmon, Oysters to name but a few of my favourites.

Salmon is rich in Omega 3 Fatty Acids, selenium, Vitamin D3 and B vitamins which all support strong healthy hair growth.

Oysters, are a rich source of Zinc that is vital for hair growth and repair Broccoli, promotes collagen production, contains Vitamin C to stimulate the immune system and combat free radicals.

Vitamin K for common skin problems and Vitamin A that is stored in fatty tissue to fight dry hair and scalp conditions aiding the production of sebum which is the natural conditioner for the hair and scalp.

Rhubarb is rich in vitamins, minerals, antioxidants, phytonutrients, polyphenols and dietary fibre. Rhubarb increases collagen production and vitamin C fights against free radical damage.