Why collagen is such a great bone strengthening supplement
March 18, 2019
It's a fact that everybody experiences bone loss and bone deterioration as part of the ageing process. Opting for a bone strengthening supplement can, therefore, be a wise decision for people of any age.
Absolute Collagen is a popular collagen supplement that offers a variety of benefits, as well as offering assistance with the battle to combat many of the symptoms of ageing.
The importance of collagen within typical bone architecture and throughout the entire body is discussed in more detail below.
Although bone loss and weaker bones are commonly experienced by older people, they are more common conditions for women and can lead to osteoporosis.
Many people only discover they are suffering from osteoporosis after experiencing a bone fracture due to a fall.
Bone loss and osteoporosis increase the possibility of bone fractures and, in the worst case scenarios, can lead to disabilities for some people.
Introduction to Bone Strengthening Supplements
There are ways to maintain strong and healthy bones into older age. A good, healthy diet is a principal factor in reducing the risks of osteoporosis and bone loss.
Ensuring sufficient intake of vitamin D and calcium is one way to help maintain bone health and can be effective for people, alongside maintaining an active lifestyle for as long as possible.
Taking a recognised bone strengthening supplement such as Absolute Collagen can also give additional support for anybody at risk of weak or brittle bones.
Importance of good bone health and reasons why collagen is a vital contributor
The quantity and quality of your bones are essential to overall bone health. Your bone cells are constantly in a state of renewal and until you reach the age of 30 cells are replaced at a faster rate than they are lost.
After the age of 30, however, bone loss becomes a natural feature of ageing.
Loss of essential calcium and collagen are the factors that cause reductions to bone health. This is even more critical for women as the onset of the menopause can speed bone loss by up to 3%.
Maintaining a healthy diet with plenty of calcium can be one way to help maintain bone health.
However, type 1 collagen such as that found in Absolute Collagen is one of the key building blocks of healthy bones.
A 2005 US study into the role collagen plays in bone strength provides in-depth analysis of the way in which minerals and collagen work in combination to ensure bone strength and quality are maintained.
A simple definition of collagen is that it provides the gluey protein material that sticks bones together.
This US study also assessed the impact of mechanical forces on bone structure and the way these affected the micro-architecture of the body.
The study concluded that enzymatic change within the collagen structure of bones can contribute to the clinical disorders noted as a result of bone loss and the onset of bone weaknesses.
Collagen is a primary building block of the body
Collagen is the primary protein building block in the body and helps create the supportive connective tissue structure that is essential for bones, cartilage, ligaments and tendons.
Cartilage is the firm and rubbery substance that coats the ends of bones and it can wear tremendously due to ageing and as a result of continual movement.
Collagen can help stimulate the repair and growth of cartilage, while also helping to reduce the inflammation of joints and associated pain.
All of these advantages can help ensure the most active, pain-free lifestyle and reduce risks of bone fractures.
Around 30% of the protein within our body consists of collagen and it is absolutely critical for maintaining the elasticity and cohesion of all the body's connective tissue.
This connective tissue is found in bones, cartilage and the skin itself.
Many people find that taking collagen as a bone strengthening supplement can really help with the issues they already experience with bone loss.
What's more, collagen offers a wealth of associated benefits that work together to improve the lives of ageing consumers.
The loss of collagen starts from the age of 30 and accelerates rapidly by the age of 40 and beyond.
There are different types of collagen in the body, although most of these are type 1 collagen. It can also be found in the hair, skin, muscle tissues, blood vessels and nails.
Reasons for age-related bone health deterioration
As already noted above, bone health deterioration is a typical age-related condition. In the UK alone there are over 300,000 osteoporosis-linked fractures each year and many people don't discover they have the condition until after experiencing a bone fracture.
Around three million people in the UK probably have osteoporosis, which is more common in women due to their smaller bones and loss of oestrogen throughout the menopause.
Although medications, vitamin D supplements, taking a bone strengthening supplement and lifestyle changes can help to create stronger bones over a matter of time.
Research in the UK indicates that as many as 50% of women above the age of 50 are affected by early onset osteoporosis, and about 20% of men.
However, there are lots of ways to help ensure bone strength is maintained or even increase bone strength, irrespective of age factors.
As noted above, diet can be a major factor and increased levels of natural oestrogen intake from vegetables may be one additional way to help some people.
Increasing the levels of vitamin D in the body by getting outside and exposing your skin to natural sunlight or upping vitamin D dietary intake can also help as can taking Absolute Collagen.
It's also understood that foods rich in Omega 3 and Omega 6 oils may help to increase the levels of calcium the body is able to absorb.
Why collagen is a great bone strengthening supplement for anyone over the age of 30
The cells in our body tissues are responsible for the production of collagen; however, as can be seen above, this collagen production is vastly reduced as we age.
The cells utilise certain peptides and amino acids to build up the helix structure of collagen and create the strong fibres required to support the body's mechanisms.
Encouraging the production of additional collagen can be triggered by taking regular collagen supplements.
Maintaining healthy bones is important for everyone, irrespective of age, and ensuring healthy bone cell generation really needs to start from the age of 30.
It is truly never too early to begin preparing yourself for cuts to bone density and the potential impacts of ageing.
Women are particularly prone to the earlier onset of bone conditions or osteoporosis and would be well advised to start thinking about a diet and supplements for good bone health before the onset of the menopause.
You will discover that continually following healthy diet choices and doing regular exercise of any kind will all feed into wellbeing and maintain bone health.
Regular use of a collagen bone strengthening supplement such as Absolute Collagen can also help ensure your ‘sticky’ collagen proteins are regenerated and enhance the impact of all the bone strengthening supplements contained in your diet.
Your body becomes more prone to the effects of wear and tear as you age. Very often, age-related aches and pains can make it more difficult to get out and about or exercise on a regular basis.
Opting for a collagen bone strengthening supplement helps restore vital collagen in the body, but also provides the benefits of increased mobility due to better flexibility.
Joint discomfort and continual pain are some of the reasons older people find it difficult to maintain their active lifestyles or take up exercise of any kind.
The advantages provided by collagen supplements are immense, as they can also help the skin retain or regain a youthful appearance by increasing elasticity. This effect is in addition to all the bone and jointly related benefits already discussed.
Absolute Collagen provides you with all the anti-ageing benefits associated with collagen, including:
- Bone strengthening supplements
- The appearance of more youthful skin
- Reduction in joint pain
Absolute Collagen contains marine collagen extracted from cold water fish, which can be absorbed far quicker by the body.
This unique formulation offers users building materials that are essential for maintaining good bone health and restores vital levels of collagen in the body.
Daily use of Absolute Collagen can help stimulate the body's natural production of collagen and help you handle the onset of ageing or the deterioration of bone health that has already occurred.
Working towards better bone health is effective at any age, even after bone deterioration or bone loss has impacted on your body and overall wellbeing.
When you make the essential bone strengthening dietary changes and opt for health-enhancing collagen supplements, like Absolute Collagen, you will find it's much easier to start or increase levels of exercise.
High impact exercises are particularly useful for stimulating the bone-making cells in the body that can lead to stronger bones.Take time to browse our website in full to discover more benefits of Absolute Collagen