All the collagen supplement facts you need to know
December 26, 2019
Collagen is a beauty buzzword for a reason, so it's no wonder men and women are interested in collagen supplement facts.
Around 30% of the proteins in the body are collagen. It's found in the skin, bones, and connective tissues.
The body naturally produces collagen, but by age 25, this process starts to decline. By 40, more than a third of natural collagen is lost. This leads to wrinkles and sagging skin.
One way to get more collagen into your daily routine is using skincare products that contain collagen. Another is to take collagen supplements.
Taking supplements can help kickstart collagen production, as the collagen peptides enter your bloodstream. This tricks your body into thinking that it's producing collagen again — resulting in better skin health.
If you're thinking of trying out collagen supplements, there are a few things you might want to know. That's why we're sharing these need-to-know collagen supplement facts to help make the decision a little easier. Here are some ways collagen can help you feel your best.
Healthier skin
When discussing the best collagen supplement facts, we should begin with how it affects skin.
We all worry about our skin as we get older, including wrinkles, dryness, lack of elasticity, and more. Collagen is a much-needed ingredient that can help reduce the signs of ageing — with extensive research to back it up.
Increasing collagen levels can help skin feel healthier, and collagen supplements can help do this from the inside out.
Further reading: How to increase collagen production.
Joint pain relief
Age takes a toll on our bodies, and the joints are often one of the first physical hindrances we have to face on account of deteriorating cartilage.
However, taking a regular collagen supplement can help slow down that deterioration. Supplements may also help build up cartilage as well as stimulate your tissues to produce collagen.
Further reading: How drinking collagen can help skin, nails, and joints.
Bone loss prevention
Collagen and bone strength go hand in hand.
But the collagen in bones deteriorates with age, as does bone mass, which can leave one even more vulnerable to bone fractures. This leads to a condition known as osteoporosis. However, research has demonstrated that those who take collagen supplements will receive a small increase in bone mineral density (BMD).
Collagen supplements also help restore vital collagen in the body. This provides the benefits of increased mobility due to better flexibility.
Further reading: Why collagen is a great bone strengthening supplement.
Muscle mass boost
Collagen can make up as much as 10% of our muscle tissue. However, finding ways to maintain our muscle mass becomes increasingly difficult as we age.
Some of us risk developing a condition known as sarcopenia. Although research is still in the early stages, studies show that collagen aids in the creation of a protein called creatine, which can stimulate muscle growth following exercise.
It's also a good pre-or-post workout supplement, as it can help aid injuries and strains.
Further reading: 5 reasons why you should be using collagen for muscle repair
Healthy hearts
Heart disease is one of the most common problems facing older men and women. While exercise and diet are crucial, one of our collagen supplement facts is that collagen can help.
Collagen can reduce artery stiffness, as it produces elastin that make joints, veins and arteries more mobile.
It also contains the amino acid Arginine which is known to promote blood circulation.
Further reading: Is collagen good for high blood pressure?
Nail growth
Nails have always been a good source of style... unless said nails are brittle and prone to breakage. But a collagen supplement can help to stimulate healthy nail growth, a fact that has been scientifically proven.
A study carried out on 25 participants revealed that over 24 weeks, people began to see benefits such as a 12% increase in nail growth, a 42% drop in broken nails and a 64% overall improvement in nails that had once been brittle. What's more, participants started noting these changes only four weeks into the study.
Collagen supplements increase the collagen in the skin structure and blood supply. This feeds the nail and encourages growth.
Further reading: 5 tips for strong, healthy nails.
Healthy brain
While research into the link between collagen supplements and brain health is minimal, that doesn't mean it's not true.
When your body feels good, you feel good. Taking supplements have been reported to improve mood and reduce anxiety. Collagen also protects cells from oxidative stress, which helps you feel healthier.
Further reading: 5 ways to reduce stress and anxiety
Better sleep pattern
Speaking of improved mood, another one of our collagen supplement facts is that they can help with sleep.
Insomnia and chronic fatigue are problems facing many men and women in the UK. But, luckily for them, collagen may help.
Glycine, which is found in collagen supplements, is linked to better sleep. It has a calming effect on the nervous system which allows the body to lower it's temperature at night.
Getting enough sleep will help you feel fresh, less groggy, and more on top of your day.
Further reading: 3 quick sleep hacks for a better night's sleep
Digestive tract
A weak digestive system can lead to lethargy and an extended bout of stomach cramps. You will find yourself hindered by the number of things you need to do, but can't, such as exercise. But a collagen supplement contains soothing qualities that will help the stomach feel less agitated and enable you to lead a more active lifestyle.
It's been discovered that collagen can help prevent "leaky gut syndrome". Collagen provides structure to the intestinal tract, as well as heal the gut.
Collagen supplements also help to absorb nutrients and distribute them throughout the body. This reduces the risk of digestive-related illnesses.
Further reading: Everything you need to know about collagen & gut health
Hair growth
Collagen is the building block of the hair. It helps maximise moisture, combat hair loss, and encourage healthy growth.
Collagen also contains eight out of nine essential amino acids, which work to encourage healthier hair.
A perception trial ran by top trichologist, Eva Proudman, showed that collagen supplements can lead to a healthier scalp as well as better texture.
Further reading: The complete guide to using collagen for your hair
About Absolute Collagen:
Now that you know about these collagen supplement facts, you're probably interested in starting your supplement journey.
Absolute Collagen is one of the UK's leading drinkable collagen supplements. Each sachet contains 8g of high-grade marine collagen, as well as 7.7g of protein and eight essential amino acids.
They are 100% natural and infused Vitamin C for the best absorption. With over 1,000 customer reviews - it's shown that a daily dose of Absolute Collagen can help you feel happier and healthier.