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5 tips for strong healthy nails

Find out how to keep your nails in tip-top shape with these five tips.
5 tips for strong healthy nails

by Bri Wink

June 05, 2019

5 tips for strong healthy nails

Find out how to keep your nails in tip-top shape with these five tips.

June 05, 2019

5 tips for strong healthy nails

Everyone always says that your fingernails play a part in first impressions, so it’s no wonder that the nail industry is booming.

If you’re someone who suffers from brittle nails, splitting cuticles and peeling, it may seem impossible to get your nails in fab shape. Even constant manicures can do more harm than good.

So whether you prefer an at-home manicure or love to pamper yourself with a mani at the nail salon, keeping your nails in top shape is important. Even for those who love a gel or acrylic overlay, the nail base still needs to be in its best condition. Here are our five tips for strong, healthy nails.

Cuticle oil

Just like your skin, your nails need moisture too. Keep your cuticles properly hydrated by drinking plenty of water and using cuticle oil every night. Don’t have cuticle oil? Coconut oil makes a great dupe.

Always use a base coat

Using a base coat on your nails before adding polish prevents stains, discolouring and adds a protective layer. It can also make your polish last longer as well as helping to strengthen nails if needed.

You are what you eat

If your nails are brittle and weak, taking vitamins can help to keep them strong and healthy. Supplements like biotin and vitamins A, B and D should provide the nutrients needed to look after them.

Manicurists recommend eating a diet full of protein-rich foods like fish, eggs and nuts to help keep nails strong and healthy.

Take a break

Like all good things, you don’t want to overindulge in manicures. Your nails need some time off from constant colouring so take a few days in-between coats. Instead of a bright polish, use a clear gloss on the ‘off’ days to prevent them from drying out.

If you’re a regular at the nail salon, make sure to opt for acrylic and gel treatments sparingly. They’re long-lasting because they're tough on the nails, so one of our top tips for strong healthy nails is to save the manicures for special occasions.

Absolute Collagen

Collagen is the building block of fingernails, so taking a supplement like Absolute Collagen is essential for healthy nail growth. A six-month study conducted in 2017 found that daily collagen supplements helped to improve brittle nails as well as increasing growth. Our sachets boost the collagen within the skin structure and blood supply to feed the nail and encourage growth – keeping your nails nourished and healthy.

Many Absolute Collagen users report that their nails grow faster and stronger after taking their daily dose. Subscribe today and save 18% on every order … plus get free UK delivery!