Why you should be taking collagen for eyes
September 02, 2019
If you've never taken collagen for your eyes, what's been stopping you?
Collagen is the most abundant protein in the human body, renowned for its weight loss properties and ability to strengthen nails; but did you know that there are many benefits associated with taking collagen for eyes?
Not only can it restore the eye's youthful appearance, but collagen protein has also been shown to combat the development of many ocular diseases and also strengthen our eyesight as we age.
Still not convinced? Here's why you really should be taking collagen for your eyes if you want them to remain strong and healthy:
1. Improved vision as we age
As we get older, our collagen levels naturally deplete which is why the skin begins to sag and wounds don't heal as quickly as they used to.
Another thing that deteriorates is our eyesight. It's estimated that more than 79% of people aged 64 and over are living with sight loss.
However, collagen supplements can fight against the natural depletion of the collagen protein, helping to keep your body in top condition.
Rheumatoid arthritis is especially common among the older generation and a common complication of the disease is dry eye syndrome.
However, studies show that collagen is an effective treatment for dry eyes and can help combat the negative symptoms associated with arthritis.
2. Collagen is anti-inflammatory
Inflammation of the eye (or uveitis) is incredibly common and can be brought on by a number of things, including illness or infection.
Our eyes are very sensitive and a slight disruption to the equilibrium of the eye can lead to pain and discolouration; If left untreated, eye inflammation can develop into a more serious problem and could even lead to blindness or glaucoma.
Collagen supplements are a great accompaniment to your inflammatory medications, as the protein has natural healing properties that help your body to thrive.
Don't just take our word for it.
Numerous studies have highlighted the anti-inflammatory properties of collagen and how the protein can help treat many physical ailments.
Traditionally used to ease joint pain and inflammation, collagen will also soothe other parts of the body, eyes included.
3. Collagen is especially effective when paired with Vitamin C
Everyone should be taking vitamin C and collagen for eyes. Alone, they're both very nourishing, but together they are a match made in heaven for your eye health.
Vitamin C synthesises collagen, helping to replenish and reconstruct the levels in your body. If you want to protect your eyes, then it's important for your body to be fully stocked with collagen protein.
Macular degeneration is a leading cause of sight loss, thought to be brought on by smoking and high blood pressure.
Studies suggest vitamin C consumption can reduce the risk of the disease developing in the first place.
Together, the regenerative effects of both vitamin C and collagen could really improve eye health.
You should incorporate them into your lifestyle if you want to stay healthy and prevent these eye diseases from developing to begin with.
4. Strengthen ligaments and muscles
Collagen is well known for its ability to restore and repair muscles, which is why it's an effective supplement for bodybuilders and athletes looking to improve upon their personal fitness records.
Several studies support this, showing that collagen peptides can help to repair sport-related pain and injuries.
You might be wondering, if the protein is so good at muscle repair then why should I be using collagen for my eyes?
It's important to remember that there are six extraocular muscles around the eye that help to control their movement.
Disease or old age can cause these muscles to break down and become weak; over time, you could experience blurred or double vision, as well as dizziness and headaches.
Collagen can strengthen and repair eye muscles just like any other muscle in your body; if you want to take care of your extraocular muscles, then collagen supplements are a great place to start.
5. Under-eye skin
Crows feet and sunken eyes are a natural part of the ageing process; they are caused by a variety of things, including sun damage as well as the natural depletion of collagen levels over time.
For some people, these visible signs of ageing can really knock their confidence and they will do anything to regain their youthful appearance.
If aesthetics are your concern, then you should consider using collagen supplements, as the protein can really help to brighten under the eye and reduce the severity of wrinkles.
Collagen is great for the skin and supplements can help make the delicate eye area much smoother and tighter.
Numerous scientific studies support this, and those who took collagen supplements over time had less defined wrinkles; their skin was also better at retaining moisture, which is especially important for the under eyes.
6. Collagen can help with corneal thinning disorders
The cornea is the transparent part of the eye that covers the iris and pupil.
Sometimes, the cornea can become damaged and need treatment or even a transplant.
Keratoconus is a condition where the cornea of the eye becomes thinner, causing a blurriness of vision that cannot be corrected by glasses; this can be inherited or caused by a variety of eye diseases.
However, collagen can aid in the treatment of Keratoconus, which goes to show just how effective the protein really is.
While collagen supplements should not be considered as an alternative to medicine, when taken in conjunction, you'll really start to notice the health benefits.
How do I choose the best collagen for eyes?
Caring for your eyes can be difficult; they're incredibly sensitive and require adequate nutrition in order to keep them healthy.
When it comes to getting an adequate amount of collagen for eyes, changing your diet is a great place to start.
However, collagen supplements are what your eyes really need to thrive.
Supplements can easily be incorporated into your lifestyle and are a guaranteed way to make sure your body is receiving its daily collagen dosage.
Absolute Collagen’s drinkable collagen supplements make looking after your eyes, skin, and whole body easy.
Each sachet contains 8000mg of high-grade marine collagen - the best for you - as well as 7.7 grams of protein. The best part? They are also portable and can be taken on the go.
Join our tribe of #Absoluters today! Your eyes will thank you.