Collagen has various different functions that benefit your body in various different ways, and this week we’re explaining how collagen works in the body and the key benefits a supplement can offer.

The type of amino acids that are found in collagen are the most abundant due to the role they play in forming the connective tissues and skin in your body.

The four amino acids that make up collagen are glycine, proline, hydroxyproline, and arginine.

However, to be able to produce collagen within the body, you need good levels of glycine, proline and lysine, along with an adequate amount of vitamin C to work as a cofactor.

Out of the four, lysine is an essential amino acid that cannot be produced by the body alone. It is sourced from protein-rich foods such as meat, fish and dairy. 

How Collagen Helps Skin

Collagen works by promoting glowing and vibrant skin. It’s the main ingredient to keep your skin stretchy, elastic and tight.

As we age, the collagen synthesis mechanisms within the body also age. This results in a steady decline in epidermal collage which causes a loss of smoothness, firmness and buoyancy in the skin.

Absolute Collagen provides the amino acid precursors to collagen synthesis in the body to replenish this supply to maintain smoothness in the skin.

How Collagen Helps Nails

One of the reasons why taking a collagen peptide supplement like Absolute Collagen is good for healthy, strong nails is because of the high amounts of arginine collagen contains.

The capillaries in your nails -- which are tiny blood vessels -- bring nutrients and oxygen to your cuticles. Arginine produces nitric oxide which is a compound that has a primary role is to improve blood flow and supply nutrients to the nail roots like your capillaries.

Many #Absoluters have seen incredible results in their nails, going from short, breaking cuticles to Instagram ready manicures. 

How Collagen Helps Hair

Collagen plays a huge role in renewing cells, which helps hair to grow more by regenerating of dormant hair follicles.

It has antioxidant properties which help to fight the production of free radicals, which causes damage to the hair follicles.

By having a sufficient amount of collagen in the hair shaft this strengthens the hair follicles, therefore improving hair growth.

According to our in-house hair trichologist, Eva Proudman, a daily dose of our drinkable collagen supplements will keep your hair strong, healthy, and nourished during the winter.

How Collagen Helps Joints

Collagen serves as the glue that holds your joints, tendons, muscles and bones together. When your body isn’t producing enough collagen, the cartilage starts to thin out and becomes weaker which leads to joint pain.

Also, your bones can lose density - lower amounts of collagen in the bones are the underlying cause of bone problems such as brittle bones and fractures as the risk increases dramatically.

#Absoluter Linda says that since taking Absolute Collagen, “My joints and particularly my feet no longer ache. I have started running again after 5 years and am loving it. I’ll be using Absolute Collagen forever!” 

How Collagen Helps Muscles

During long periods of exercise, protein loss occurs due to oxidation, inflammatory and muscle microlesions. Collagen can help you repair these muscles, especially after an intense workout.

So if you’re looking to help your hair, skin, nails, joints, and muscles, you can’t get any better than Absolute Collagen. Find out more about our drinkable collagen supplements here.